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The Gold Standard Performance Training Program is a program only before available to Division 1A, Olympic and Professional athletes.  This 3-part program is designed to specifically analyze individual as well as team training.  The GOLD STANDARD develops speed, agility, strength, power and overall athleticism in an environment that prevents injuries or can treat on the spot with the highest standard of professional care.

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Sports Performance Courses from Dynamic Rehab & Spine and Gold’s Gym

Creating A Culture Of Protection And Training for Athletes

GOLD STANDARD  PERFORMANCE TRAINING PROGRAM is a program only
before available to Div. 1A, Olympic and Professional athletes. This 3-part
program is designed to specifically analyze individual as well as team training.
Gold Standard develops speed, agility, strength, power and overall athleticism in an environment that prevents injuries or can treat on the spot with the highest standards of professional care.

This program is designed with 3 parts: One, Pre-workout movement analysis, Two, eight performance training courses and Three, and on the spot clinical access to sport Injury trained doctors.

Most people want to be functional. They want to move their bodies free of pain and safe from injury. Whether for participating as a weekend warrior, better posture sitting at their desk or long commutes, competing as an athlete or for overall health and wellness, people today more than ever before are seeking to prevent injury and illness and get fit. If you are one of these people look no further.

GOLD STANDARD   performance training IS THE FUTURE OF FITNESS.
Performance Training can be for everyone! We realize not everyone wants to lift weights like a bodybuilder. We understand not everyone wants to do Group X classes. We understand many people have physical limitations of the knees, shoulders, back etc. preventing them from exercising the way they’d like.
We also get the fact some people want to do train like athletes rather than body builders. Gold Standard  performance training program acknowledges these desires and answers the call. We have created a Medical Movement Analysis, 8-
uniquely different performance training courses and provided clinical access for
treatment when needed.

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Sports Perf. Classes  |
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Fredericksburg Hours

Monday

8am to 12pm / 3pm to 7pm

Tuesday

CLOSED

Wednesday

8am to 12pm / 3pm to 7pm

Thursday

8:00 pm to 12:00 pm

Friday

3pm to 7pm

Saturday

CLOSED

Golds
Chantilly Hours

Monday

CLOSED

Tuesday

8am to 12pm / 3pm to 7pm

Wednesday

CLOSED

Thursday

3pm to 7pm

Friday

8am to 12pm

Saturday

9:00 am to 12 pm

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Locations:

2380 Plank Rd.

Suite A

Fredericksburg, Virginia 22401

540-373-1303

Fax: 540-373-6061

14290 Sullyfield Circle

# 100

Chantilly , Virginia 20151

703-378-0908

Fax:  703-378-0208